Interactive
When Your Feed Makes You Feel Bad
You were fine before you looked and now you're not.
You are not failing at life. You are looking at someone's highlight reel and calling it a mirror.
For the Children ages 9 to 14 who are noticing the connection between their social media feed and their emotional state — who have had the experience of being fine before they looked and worse after. Also for caregivers and educators who want to build media literacy and emotional self-regulation skills around platform use.
The Name It First Experience
You were fine before you opened the app. Then you scrolled for twelve minutes and now you feel worse about your face, your room, your life. Your Feed Reality Check helps you name the connection between your feed and your feelings, see how the algorithm selects what you see, and build the skill of separating curated content from reality. This is not about quitting social media. It is about seeing it clearly.
You can opt into 30-, 60-, and 90-day check-ins from your account. We recommend you do — the point is to see what changed.
Sample questions
- What do you notice about how you feel after you've been on your feed for a while?
- What do you think makes your feed show you things that make you feel bad about yourself?
- What would YOU do to change how your feed makes you feel — what is one real thing you could try?
Research basis
Radesky & Christakis (screen time, child wellbeing) / Nesi & Prinstein (social media, adolescent mood) / media literacy education research
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Every format asks the same questions and produces the same document.
Print Paperbackpersonalize
A real book and a pen. Write in the margins. The most permanent version of you on a page.
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eBook + journal
The full guide on any screen, with a companion journal to write your answers by hand.
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Audiobook
We read every question and every scenario aloud. For the commute, the walk, the dishes.
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Hardcoverpersonalize
The keepsake edition — sewn, ribboned, made to sit on a shelf and be returned to.
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Digital Fill + membership+membership
Answer on screen. Your responses save as you go and assemble into your finished document.
$4.99
Hands-Free Interactive + membership+membership
Listen to each question and speak your answer. We capture it. You never touch a keyboard.
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Everything packages
The Paperback Everything Package
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The Hardcover Everything Package
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The Premium Hardcover Everything Package
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