Workbook
What Your Body Is Telling You
A Workbook for Adults Who Have Stopped Listening
Your body has been sending the same signal for years. You have gotten very good at not receiving it.
For the adult who has spent years overriding exhaustion, ignoring physical tension, and treating body signals as inconveniences — and who is ready to document what their body has been saying.
The Name It First Experience
Tension in the jaw when a conversation goes wrong. Tightness in the chest when you agree to something you did not want. The exhaustion that arrives every Sunday evening. You have been getting these messages for a long time. Five chapters of structured work document what your body has been saying, map when you stopped listening, and build the specific response commitments that constitute Your Body Partnership Agreement. The output is not a wellness plan. It is a signed agreement between you and your own body.
You can opt into 30-, 60-, and 90-day check-ins from your account. We recommend you do — the point is to see what changed.
Sample questions
- What has your body been trying to tell you that you have not been hearing?
- When did you stop listening — and what was happening in your life at that time?
- What would it mean to rebuild a relationship with your body built on attention rather than avoidance?
Research basis
Levine on somatic psychology and dissociation as adaptive survival response / Felitti and Anda on ACEs and the relationship between adverse experience and somatic disconnection / Neff on self-compassion and re-establishing bodily attunement.
Choose your format.
Every format asks the same questions and produces the same document.
Print Paperbackpersonalize
A real book and a pen. Write in the margins. The most permanent version of you on a page.
$22.99
eBook + journal
The full guide on any screen, with a companion journal to write your answers by hand.
Not available
Audiobook
We read every question and every scenario aloud. For the commute, the walk, the dishes.
Not available
Hardcoverpersonalize
The keepsake edition — sewn, ribboned, made to sit on a shelf and be returned to.
Not available
Digital Fill + membership+membership
Answer on screen. Your responses save as you go and assemble into your finished document.
$12.99
Hands-Free Interactive + membership+membership
Listen to each question and speak your answer. We capture it. You never touch a keyboard.
Not available
Everything packages
The Paperback Everything Package
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The Hardcover Everything Package
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The Premium Hardcover Everything Package
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Choose your pace.
The Essential path takes you to your finished document by the questions that matter most. The Full-depth path walks every question, every scenario, every angle. Both produce the same signed document — one just goes deeper on the way there.
Essential path
Shorter sessions. The questions that go directly to the document.
Full depth
Every question. Every scenario, every angle.
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