NAME IT FIRST

Workbook

What Makes You Happy

A 90-Day Self-Discovery Workbook for Finding What You Forgot You Wanted

You know how to perform happiness. This is not that.

This is for:

For the person who has been so focused on what they are supposed to want that they have lost track of what makes them happy.

You'll produce:your Your Happiness Foundation

The Name It First Experience

You stopped asking what you wanted and got very good at wanting the right things. This workbook asks a different question — and will not let you answer with an aspiration. You document what generates wellbeing in your daily experience, distinct from what you have been told should. You produce Your Happiness Foundation: a signed record of what makes you happy. The output is not insight. It is evidence.

You can opt into 30-, 60-, and 90-day check-ins from your account. We recommend you do — the point is to see what changed.

Sample questions

  1. What does happiness actually look like in your daily life right now — not the version you describe to others, but what you actually feel when you are in it?
  2. What did you used to love that you have stopped making space for — and what got in the way?
  3. What would The Happiness Map need to include for it to represent what you actually want, not what you think you are supposed to want?

Research basis

Deci & Ryan (Self-Determination Theory, intrinsic motivation) / Seligman (Positive Psychology) / White & Epston (Narrative Therapy) / Walker (fawn response research)

Choose your format.

Every format asks the same questions and produces the same document.

Print Paperbackpersonalize

A real book and a pen. Write in the margins. The most permanent version of you on a page.

$22.99

eBook + journal

The full guide on any screen, with a companion journal to write your answers by hand.

Not available

Audiobook

We read every question and every scenario aloud. For the commute, the walk, the dishes.

Not available

Hardcoverpersonalize

The keepsake edition — sewn, ribboned, made to sit on a shelf and be returned to.

Not available

Digital Fill + membership+membership

Answer on screen. Your responses save as you go and assemble into your finished document.

$12.99

Hands-Free Interactive + membership+membership

Listen to each question and speak your answer. We capture it. You never touch a keyboard.

Not available

Everything packages

The Paperback Everything Package

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Not available

The Hardcover Everything Package

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Not available

The Premium Hardcover Everything Package

[personalize]

Not available

Already own this title? Add any other format from your account.

Choose your pace.

The Essential path takes you to your finished document by the questions that matter most. The Full-depth path walks every question, every scenario, every angle. Both produce the same signed document — one just goes deeper on the way there.

Essential path

Shorter sessions. The questions that go directly to the document.

Full depth

Every question. Every scenario, every angle.

Paper doesn’t change its mind.

Thoughts change. Documents don’t. The answers you write are there when you return — unchanged by memory or mood.

You won’t just feel clearer — you’ll have written proof of what you decided.

Writing is the mechanism by which internal clarity becomes external evidence. Evidence you can return to, share, and hold someone — including yourself — accountable to.

Every question is answerable by everyone.

Every question in every title is answerable by the person for whom the assumed experience is true and by the person for whom it is not. No reader is excluded by how a question is built.

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Buy it for yourself.

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