Workbook
What Is Your Relationship with Food
The Pre-Consultation Workbook for Anyone Beginning Nutrition Work
This workbook produces a documented food relationship your nutritionist can actually build a plan from.
For the person about to begin work with a nutritionist, dietitian, or health coach who has never been asked what food means to them — not what they eat, but why they eat it, what it replaces, what it represents, and what a healthy relationship with food would actually look like for their specific life.
The Name It First Experience
Macros describe what you eat — this workbook documents what eating is actually doing for you. What Is Your Relationship with Food walks you through the questions a nutrition intake form never asks: why you eat what you eat, what food replaces emotionally, what your eating patterns reveal about your stress and your coping, and what a healthy relationship with food would actually look like for your specific life. It is for the person about to begin nutrition work who wants their first session to start somewhere real — who knows their relationship with food is complicated and has never had a structured place to say exactly how. You finish with a documented food relationship your nutritionist can build a plan from — not just what you eat, but why.
You can opt into 30-, 60-, and 90-day check-ins from your account. We recommend you do — the point is to see what changed.
Sample questions
- What is your relationship with food actually like — not what you eat, but what food does for you?
- When did food become something other than nourishment — and what was happening in your life at that time?
- What would a healthy relationship with food actually look like for you, in your specific life?
Research basis
Intuitive eating (Tribole/Resch) / Health at Every Size (Bacon) / ACT / motivational interviewing / behavioral nutrition
Choose your format.
Every format asks the same questions and produces the same document.
Print Paperbackpersonalize
A real book and a pen. Write in the margins. The most permanent version of you on a page.
$22.99
eBook + journal
The full guide on any screen, with a companion journal to write your answers by hand.
Not available
Audiobook
We read every question and every scenario aloud. For the commute, the walk, the dishes.
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Hardcoverpersonalize
The keepsake edition — sewn, ribboned, made to sit on a shelf and be returned to.
Not available
Digital Fill + membership+membership
Answer on screen. Your responses save as you go and assemble into your finished document.
$12.99
Hands-Free Interactive + membership+membership
Listen to each question and speak your answer. We capture it. You never touch a keyboard.
Not available
Everything packages
The Paperback Everything Package
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The Hardcover Everything Package
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The Premium Hardcover Everything Package
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Choose your pace.
The Essential path takes you to your finished document by the questions that matter most. The Full-depth path walks every question, every scenario, every angle. Both produce the same signed document — one just goes deeper on the way there.
Essential path
Shorter sessions. The questions that go directly to the document.
Full depth
Every question. Every scenario, every angle.
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