Interactive
Too Many Feelings at Once
Everything is too loud too bright too much and nobody sees it.
It's not one feeling. It's all of them. At the same time. And nobody sees.
For the child ages 5 to 11 who experiences emotional overwhelm — when everything comes at once and the inside is too loud — and who does not yet have language or tools to name it or get help. Also for caregivers and educators who want to build emotional vocabulary before the situation becomes a crisis.
The Name It First Experience
You are at the edge. Too loud, too bright, too fast, too everything — and the feelings are piling up and you cannot sort them and nobody seems to notice. In Too Many Feelings at Once, you navigate what to do with a moment of real overwhelm. This is a story for children who are learning that overwhelm is a real state, not a weakness, and that knowing what it is and how to ask for help is a skill. The output is not a list of coping tips. It is your Overwhelm Agreement.
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Sample questions
- What do you think the kid in the story is feeling when they have so many feelings at once that they don't know which one is biggest?
- When do you get too many feelings at once — and what does that feel like?
- What would YOU do when you have too many feelings at the same time?
- What helps you sort out your feelings when there are too many of them?
Research basis
Gross emotion regulation model applied to childhood overwhelm / Siegel window of tolerance framework adapted for children / CASEL emotional awareness competencies.
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Answer on screen. Your responses save as you go and assemble into your finished document.
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Listen to each question and speak your answer. We capture it. You never touch a keyboard.
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