NAME IT FIRST

Kit

The Workplace Boundaries Kit

How to Say No Without Losing the Relationship or the Job

You are not a pushover. You learned that saying no here has a cost.

This is for:

For the professional who says yes to everything because saying no feels like career suicide in this culture.

You'll produce:your Your Boundaries Agreement

The Name It First Experience

The inability to say no at work is not a character flaw. It is a skill deficit — specifically, the skill of setting a limit in a way that protects the relationship and your standing. This kit gives you the language: how to assess when no is the right answer, how to say it, how to handle the response. Your Boundaries Agreement names your commitments. The output is not a different job. It is a different answer.

You can opt into 30-, 60-, and 90-day check-ins from your account. We recommend you do — the point is to see what changed.

Sample questions

  1. What are you afraid will happen if you set this limit at work — and is that fear realistic?
  2. What would one concrete change look like — and what would it take to make it?
  3. What does it cost you professionally and personally when this limit isn't held?
  4. What does a sustainable working life look like for you — and how far are you from that right now?

Research basis

Draws on Rosenberg's NVC framework for limit-setting, Edmondson's psychological safety research, and Maslach's burnout research.

Choose your format.

Every format asks the same questions and produces the same document.

Print Paperbackpersonalize

A real book and a pen. Write in the margins. The most permanent version of you on a page.

$19.99

eBook + journal

The full guide on any screen, with a companion journal to write your answers by hand.

Not available

Audiobook

We read every question and every scenario aloud. For the commute, the walk, the dishes.

Not available

Hardcoverpersonalize

The keepsake edition — sewn, ribboned, made to sit on a shelf and be returned to.

Not available

Digital Fill + membership+membership

Answer on screen. Your responses save as you go and assemble into your finished document.

$9.99

Hands-Free Interactive + membership+membership

Listen to each question and speak your answer. We capture it. You never touch a keyboard.

Not available

Everything packages

The Paperback Everything Package

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Not available

The Hardcover Everything Package

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Not available

The Premium Hardcover Everything Package

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Not available

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Choose your pace.

The Essential path takes you to your finished document by the questions that matter most. The Full-depth path walks every question, every scenario, every angle. Both produce the same signed document — one just goes deeper on the way there.

Essential path

Shorter sessions. The questions that go directly to the document.

Full depth

Every question. Every scenario, every angle.

Paper doesn’t change its mind.

Thoughts change. Documents don’t. The answers you write are there when you return — unchanged by memory or mood.

You won’t just feel clearer — you’ll have written proof of what you decided.

Writing is the mechanism by which internal clarity becomes external evidence. Evidence you can return to, share, and hold someone — including yourself — accountable to.

Every question is answerable by everyone.

Every question in every title is answerable by the person for whom the assumed experience is true and by the person for whom it is not. No reader is excluded by how a question is built.

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