Workbook
The Weight Workbook
A Self-Discovery Guide for Your Relationship With Your Body — Not a Diet Book
The scale is not the relationship. This is where you document the actual one.
For the person who has had a long, complicated relationship with their body — through dieting, weight cycling, body shame, or decades of external evaluation — and wants to examine it without it being about losing weight.
The Name It First Experience
You have tried approaches. Some were called diets. Some were called wellness. None asked what your relationship with your body is — where it started, what shaped it, what it cost you. The Weight Workbook asks. You document the history. You name the patterns. You write the relationship as it is. What you produce is The Body Sovereignty Accord: your signed account of the relationship you are choosing to build. The output is not a diet plan. It is a document.
You can opt into 30-, 60-, and 90-day check-ins from your account. We recommend you do — the point is to see what changed.
Sample questions
- What is your actual relationship with your body — beyond numbers or goals?
- What stories have you been carrying about your body that you have never examined?
- What would it mean to feel at home in your body?
Research basis
Grounded in Body Neutrality and Body Trust frameworks (Tribole & Resch, Intuitive Eating) / Health at Every Size research (Bacon) / and Self-Compassion (Neff) on the relationship between self-compassion and sustainable body relationship change.
Choose your format.
Every format asks the same questions and produces the same document.
Print Paperbackpersonalize
A real book and a pen. Write in the margins. The most permanent version of you on a page.
$22.99
eBook + journal
The full guide on any screen, with a companion journal to write your answers by hand.
Not available
Audiobook
We read every question and every scenario aloud. For the commute, the walk, the dishes.
Not available
Hardcoverpersonalize
The keepsake edition — sewn, ribboned, made to sit on a shelf and be returned to.
Not available
Digital Fill + membership+membership
Answer on screen. Your responses save as you go and assemble into your finished document.
$12.99
Hands-Free Interactive + membership+membership
Listen to each question and speak your answer. We capture it. You never touch a keyboard.
Not available
Everything packages
The Paperback Everything Package
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Not available
The Hardcover Everything Package
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Not available
The Premium Hardcover Everything Package
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Not available
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Choose your pace.
The Essential path takes you to your finished document by the questions that matter most. The Full-depth path walks every question, every scenario, every angle. Both produce the same signed document — one just goes deeper on the way there.
Essential path
Shorter sessions. The questions that go directly to the document.
Full depth
Every question. Every scenario, every angle.
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Buy it for yourself.
Choose your format above.