Extension
The Stress Audit Workbook
What Your Schedule Is Costing Your Body — Named and Measured
You run your schedule. This workbook lets your schedule run a report on you.
For the high-performing adult who knows they are stressed but has not named the specific sources, measured the costs, or decided what to change.
The Name It First Experience
Stress is not vague. It has specific sources, specific patterns, and specific costs. This workbook audits yours — naming where the stress is coming from, what it is taking, and what your data supports changing. The output is not a stress management program. It is The Stress Audit Agreement — the named accounting that makes every change decision targeted.
You can opt into 30-, 60-, and 90-day check-ins from your account. We recommend you do — the point is to see what changed.
Sample questions
- What specific things in your schedule are costing your body the most — named, not described generally?
- What would you have to give up to actually reduce your stress to a sustainable level?
- What does a schedule that your body could sustain long-term actually look like?
Research basis
Burnout research (Maslach): burnout has specific, measurable dimensions — emotional exhaustion, depersonalization, and reduced personal accomplishment / audit of each dimension produces better intervention targeting. Stress physiology (Sapolsky): chronic stress has specific physiological costs that accumulate / named accounting of stressors improves the person's ability to make targeted changes. Implementation intention research (Gollwitzer): specific, named change plans produce better outcomes than general intentions to reduce stress.
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Every format asks the same questions and produces the same document.
Print Paperbackpersonalize
A real book and a pen. Write in the margins. The most permanent version of you on a page.
$19.99
eBook + journal
The full guide on any screen, with a companion journal to write your answers by hand.
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Audiobook
We read every question and every scenario aloud. For the commute, the walk, the dishes.
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Hardcoverpersonalize
The keepsake edition — sewn, ribboned, made to sit on a shelf and be returned to.
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Digital Fill + membership+membership
Answer on screen. Your responses save as you go and assemble into your finished document.
$9.99
Hands-Free Interactive + membership+membership
Listen to each question and speak your answer. We capture it. You never touch a keyboard.
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Everything packages
The Paperback Everything Package
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The Hardcover Everything Package
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The Premium Hardcover Everything Package
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The Essential path takes you to your finished document by the questions that matter most. The Full-depth path walks every question, every scenario, every angle. Both produce the same signed document — one just goes deeper on the way there.
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Shorter sessions. The questions that go directly to the document.
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Every question. Every scenario, every angle.
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