NAME IT FIRST

Extension

The Solo Retreat Workbook

What You Came Here to Name

You came here to figure something out. This helps you do it.

This is for:

For the adult taking solo retreat time who wants structure without losing spaciousness, and who wants to return with clarity rather than vague refreshment.

You'll produce:your Your Solo Retreat Agreement

The Name It First Experience

You took the time. You cleared the schedule. The spaciousness is here and the clarity has not arrived yet. This workbook provides structure without consuming the openness. You will build Your Solo Retreat Agreement — a signed document naming what emerged and what you are taking home. The output is not more plans. It is a signed agreement with yourself.

You can opt into 30-, 60-, and 90-day check-ins from your account. We recommend you do — the point is to see what changed.

Sample questions

  1. What question about your life do you most want to sit with right now?
  2. What do you most need from this time alone — what are you hoping it gives you?
  3. What does rest look like for you — actual rest, not just stopping?
  4. What would make this time feel like it was worth taking?

Research basis

Csikszentmihalyi on flow and solitude / Kaplan and Kaplan on attention restoration / Pennebaker on expressive writing outcomes / Kroll on contemplative retreat and insight

Choose your format.

Every format asks the same questions and produces the same document.

Print Paperbackpersonalize

A real book and a pen. Write in the margins. The most permanent version of you on a page.

$19.99

eBook + journal

The full guide on any screen, with a companion journal to write your answers by hand.

Not available

Audiobook

We read every question and every scenario aloud. For the commute, the walk, the dishes.

Not available

Hardcoverpersonalize

The keepsake edition — sewn, ribboned, made to sit on a shelf and be returned to.

Not available

Digital Fill + membership+membership

Answer on screen. Your responses save as you go and assemble into your finished document.

$9.99

Hands-Free Interactive + membership+membership

Listen to each question and speak your answer. We capture it. You never touch a keyboard.

Not available

Everything packages

The Paperback Everything Package

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Not available

The Hardcover Everything Package

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Not available

The Premium Hardcover Everything Package

[personalize]

Not available

Already own this title? Add any other format from your account.

Choose your pace.

The Essential path takes you to your finished document by the questions that matter most. The Full-depth path walks every question, every scenario, every angle. Both produce the same signed document — one just goes deeper on the way there.

Essential path

Shorter sessions. The questions that go directly to the document.

Full depth

Every question. Every scenario, every angle.

Paper doesn’t change its mind.

Thoughts change. Documents don’t. The answers you write are there when you return — unchanged by memory or mood.

You won’t just feel clearer — you’ll have written proof of what you decided.

Writing is the mechanism by which internal clarity becomes external evidence. Evidence you can return to, share, and hold someone — including yourself — accountable to.

Every question is answerable by everyone.

Every question in every title is answerable by the person for whom the assumed experience is true and by the person for whom it is not. No reader is excluded by how a question is built.

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Buy it for yourself.

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Send it anonymously — the book says what you cannot.

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