NAME IT FIRST

Companion

The Sobriety Journal

The Identity After the Substance

Sobriety is a different life. This journal helps you learn to live it.

This is for:

For the People in early, middle, or sustained recovery from any addiction; those who journal alongside program work; people in recovery who want a private space for the identity that is emerging beyond the substance.

You'll produce:your Your Sobriety Journal

The Name It First Experience

The program gives you the steps. This journal gives you the space to write what the steps feel like from the inside. This is where you track the days, the decisions, the person you're becoming. The Sobriety Journal is yours.

You can opt into 30-, 60-, and 90-day check-ins from your account. We recommend you do — the point is to see what changed.

Sample questions

  1. What has been hardest — and what has helped most?
  2. What do you know about yourself now that you couldn't have known before this work?
  3. What does a good day in sobriety look like — what is in it?
  4. What are you most grateful for that sobriety has made possible?

Research basis

Recovery identity research (White, Cloud) / narrative therapy (White, Epston) / journaling in recovery practice / Post-Traumatic Growth (Tedeschi)

Choose your format.

Every format asks the same questions and produces the same document.

Print Paperbackpersonalize

A real book and a pen. Write in the margins. The most permanent version of you on a page.

$12.99

eBook + journal

The full guide on any screen, with a companion journal to write your answers by hand.

Not available

Audiobook

We read every question and every scenario aloud. For the commute, the walk, the dishes.

Not available

Hardcoverpersonalize

The keepsake edition — sewn, ribboned, made to sit on a shelf and be returned to.

Not available

Digital Fill + membership+membership

Answer on screen. Your responses save as you go and assemble into your finished document.

$5.99

Hands-Free Interactive + membership+membership

Listen to each question and speak your answer. We capture it. You never touch a keyboard.

Not available

Everything packages

The Paperback Everything Package

[personalize]

Not available

The Hardcover Everything Package

[personalize]

Not available

The Premium Hardcover Everything Package

[personalize]

Not available

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Choose your pace.

The Essential path takes you to your finished document by the questions that matter most. The Full-depth path walks every question, every scenario, every angle. Both produce the same signed document — one just goes deeper on the way there.

Essential path

Shorter sessions. The questions that go directly to the document.

Full depth

Every question. Every scenario, every angle.

Paper doesn’t change its mind.

Thoughts change. Documents don’t. The answers you write are there when you return — unchanged by memory or mood.

You won’t just feel clearer — you’ll have written proof of what you decided.

Writing is the mechanism by which internal clarity becomes external evidence. Evidence you can return to, share, and hold someone — including yourself — accountable to.

Every question is answerable by everyone.

Every question in every title is answerable by the person for whom the assumed experience is true and by the person for whom it is not. No reader is excluded by how a question is built.

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Buy it for yourself.

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Buy it for someone you love.

Send it anonymously — the book says what you cannot.

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Volume pricing for organizations, classrooms, and institutions.

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