Extension
The Retreat Integration Workbook
What You Found — And How to Bring It Home
What you found on retreat is only worth finding if you bring it home. This workbook is how.
For the adult returning from retreat who wants the insights to last beyond re-entry and has watched previous retreat clarity fade within weeks.
The Name It First Experience
The retreat is over. You had realizations. You made commitments. You got clarity. Now you are home, and daily life is already competing with everything you named on the mountain. This workbook builds the specific plan for keeping what you found. The output is not inspiration. It is The Retreat Integration Agreement — named practices, real commitments, and the plan that survives contact with ordinary life.
You can opt into 30-, 60-, and 90-day check-ins from your account. We recommend you do — the point is to see what changed.
Sample questions
- What's the first thing you need to do to keep the insight alive?
- What structures or habits would help you hold onto what opened up during the retreat?
- What would need to be true for the insight to last?
- What is the one thing you most want to change — and what is your first concrete step?
Research basis
Prochaska and DiClemente behavior change research: insight without implementation intention produces low behavior change rates / implementation plans improve outcomes. Gollwitzer implementation intention research: if-then planning that specifies when, where, and how increases follow-through. Post-retreat integration research: structured integration within 48-72 hours of retreat produces better retention of insights than unstructured re-entry.
Choose your format.
Every format asks the same questions and produces the same document.
Print Paperbackpersonalize
A real book and a pen. Write in the margins. The most permanent version of you on a page.
$19.99
eBook + journal
The full guide on any screen, with a companion journal to write your answers by hand.
Not available
Audiobook
We read every question and every scenario aloud. For the commute, the walk, the dishes.
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Hardcoverpersonalize
The keepsake edition — sewn, ribboned, made to sit on a shelf and be returned to.
Not available
Digital Fill + membership+membership
Answer on screen. Your responses save as you go and assemble into your finished document.
$9.99
Hands-Free Interactive + membership+membership
Listen to each question and speak your answer. We capture it. You never touch a keyboard.
Not available
Everything packages
The Paperback Everything Package
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The Hardcover Everything Package
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The Premium Hardcover Everything Package
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Choose your pace.
The Essential path takes you to your finished document by the questions that matter most. The Full-depth path walks every question, every scenario, every angle. Both produce the same signed document — one just goes deeper on the way there.
Essential path
Shorter sessions. The questions that go directly to the document.
Full depth
Every question. Every scenario, every angle.
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