NAME IT FIRST

Workbook

The Procrastination Workbook

Not Laziness. Fear. Here's What You're Afraid Of.

You are not lazy. You are afraid. This workbook asks what of.

This is for:

For the person who cannot start or finish things they care about — who has tried every productivity system without addressing the fear underneath.

You'll produce:your The Procrastination Agreement

The Name It First Experience

Procrastination is not a time management problem. It is a fear management problem. The thing you are not doing is being avoided because starting it — and possibly failing, being judged, or discovering something true — feels dangerous. This workbook asks what you are afraid of. The output is not a productivity plan. It is The Procrastination Agreement.

You can opt into 30-, 60-, and 90-day check-ins from your account. We recommend you do — the point is to see what changed.

Sample questions

  1. What's the thing you've been not-doing the longest — and what do you tell yourself about why?
  2. What would actually happen if you started — the real fear, not the official reason?
  3. When did avoiding something first feel safer than attempting it?

Research basis

Grounded in procrastination and emotion regulation research (Sirois & Pychyl) on procrastination as mood repair / ACEs research (Felitti & Anda) on avoidance as an adaptive trauma response / and Self-Compassion (Neff) on self-compassion as the mechanism that makes starting possible.

Choose your format.

Every format asks the same questions and produces the same document.

Print Paperbackpersonalize

A real book and a pen. Write in the margins. The most permanent version of you on a page.

$22.99

eBook + journal

The full guide on any screen, with a companion journal to write your answers by hand.

Not available

Audiobook

We read every question and every scenario aloud. For the commute, the walk, the dishes.

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Hardcoverpersonalize

The keepsake edition — sewn, ribboned, made to sit on a shelf and be returned to.

Not available

Digital Fill + membership+membership

Answer on screen. Your responses save as you go and assemble into your finished document.

$12.99

Hands-Free Interactive + membership+membership

Listen to each question and speak your answer. We capture it. You never touch a keyboard.

Not available

Everything packages

The Paperback Everything Package

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The Hardcover Everything Package

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The Premium Hardcover Everything Package

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Choose your pace.

The Essential path takes you to your finished document by the questions that matter most. The Full-depth path walks every question, every scenario, every angle. Both produce the same signed document — one just goes deeper on the way there.

Essential path

Shorter sessions. The questions that go directly to the document.

Full depth

Every question. Every scenario, every angle.

Paper doesn’t change its mind.

Thoughts change. Documents don’t. The answers you write are there when you return — unchanged by memory or mood.

You won’t just feel clearer — you’ll have written proof of what you decided.

Writing is the mechanism by which internal clarity becomes external evidence. Evidence you can return to, share, and hold someone — including yourself — accountable to.

Every question is answerable by everyone.

Every question in every title is answerable by the person for whom the assumed experience is true and by the person for whom it is not. No reader is excluded by how a question is built.

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