Extension
The Postpartum Partners Workbook
The First 90 Days as Parents — A Workbook for Two
You love each other. You love the baby. You're barely surviving. The workbook for that.
For the partners in the first 90 days after a baby arrives — both the person who gave birth and the supporting partner — navigating sleep deprivation, identity shift, and the specific relational strain that early parenthood creates.
The Name It First Experience
The postpartum period is the most supported and least supported time in a new parent's life simultaneously. The baby has a pediatrician, a schedule, and a village. The couple — the relationship the baby needs to be stable — is largely on its own. This workbook gives the first 90 days a shared structure: what each person needs, how you divide the work without breeding resentment, what each person is carrying that the other does not see. The output is not a survival checklist. It is The Postpartum Partners Agreement.
You can opt into 30-, 60-, and 90-day check-ins from your account. We recommend you do — the point is to see what changed.
Sample questions
- Name what your partner makes you glad they are the other parent — the specific things, not the general feeling.
- What are you carrying right now that your partner doesn't fully see — and what would it mean if they did?
- What do you need from your partner in the next 30 days — specifically, not generally?
Research basis
Gottman postpartum relationship research / Cowan and Cowan transition to parenthood / postpartum partnership strain studies / perinatal attachment research
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Every format asks the same questions and produces the same document.
Print Paperbackpersonalize
A real book and a pen. Write in the margins. The most permanent version of you on a page.
$19.99
eBook + journal
The full guide on any screen, with a companion journal to write your answers by hand.
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Audiobook
We read every question and every scenario aloud. For the commute, the walk, the dishes.
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Hardcoverpersonalize
The keepsake edition — sewn, ribboned, made to sit on a shelf and be returned to.
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Digital Fill + membership+membership
Answer on screen. Your responses save as you go and assemble into your finished document.
$9.99
Hands-Free Interactive + membership+membership
Listen to each question and speak your answer. We capture it. You never touch a keyboard.
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Everything packages
The Paperback Everything Package
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The Hardcover Everything Package
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The Premium Hardcover Everything Package
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Choose your pace.
The Essential path takes you to your finished document by the questions that matter most. The Full-depth path walks every question, every scenario, every angle. Both produce the same signed document — one just goes deeper on the way there.
Essential path
Shorter sessions. The questions that go directly to the document.
Full depth
Every question. Every scenario, every angle.
Partner Pair
Built for two. You each work your own copy, on your own time — then you bring them together and compare, one answer at a time.
The comparison is the conversation.
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