Workbook
The Overthinking Workbook
Your Brain Won't Stop. This Gives It Somewhere to Go.
Your brain is not broken. It is trying to solve a problem that thinking cannot solve.
For the person whose mind runs constantly — replaying conversations, rehearsing futures, analyzing what was said — who wants to understand what the loop is doing before trying to stop it.
The Name It First Experience
Overthinking feels like being thorough. It is usually something else. The loop that runs at 3am, the conversation replayed for four days, the decision turned over forty times without conclusion — these come from a mind working to find safety in a situation that requires a different tool. This workbook identifies what your overthinking is doing and gives it somewhere more useful to go. You will produce Your Overthinking Agreement: a signed account of what is happening and what you are choosing to do about it. The output is not silence. It is a named pattern and a plan.
You can opt into 30-, 60-, and 90-day check-ins from your account. We recommend you do — the point is to see what changed.
Sample questions
- What does overthinking protect you from — and what does it keep you from doing?
- What thought loops do you notice most — and what are they actually about underneath the surface?
- What would you do differently if you weren't spending your mental energy running scenarios that haven't happened yet?
Research basis
Nolen-Hoeksema rumination research on repetitive thought and depression / Felitti and Anda ACEs research on hypervigilance as adaptive trauma response / Neff self-compassion research on interrupting the rumination cycle.
Choose your format.
Every format asks the same questions and produces the same document.
Print Paperbackpersonalize
A real book and a pen. Write in the margins. The most permanent version of you on a page.
$22.99
eBook + journal
The full guide on any screen, with a companion journal to write your answers by hand.
Not available
Audiobook
We read every question and every scenario aloud. For the commute, the walk, the dishes.
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Hardcoverpersonalize
The keepsake edition — sewn, ribboned, made to sit on a shelf and be returned to.
Not available
Digital Fill + membership+membership
Answer on screen. Your responses save as you go and assemble into your finished document.
$12.99
Hands-Free Interactive + membership+membership
Listen to each question and speak your answer. We capture it. You never touch a keyboard.
Not available
Everything packages
The Paperback Everything Package
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The Hardcover Everything Package
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The Premium Hardcover Everything Package
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Choose your pace.
The Essential path takes you to your finished document by the questions that matter most. The Full-depth path walks every question, every scenario, every angle. Both produce the same signed document — one just goes deeper on the way there.
Essential path
Shorter sessions. The questions that go directly to the document.
Full depth
Every question. Every scenario, every angle.
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