Journal
The Name It First Writing Journal
A companion journal for every book in the catalog
The workbook asked. This journal gives you room to answer.
For anyone working through a Name It First workbook who wants additional writing space, journals alongside structured work, or processes best in longform writing.
The Name It First Experience
Every workbook in the Name It First catalog asks questions worth answering fully. This journal gives you the space to do that — keyed to any workbook in the series, designed to hold whatever needs more room than the page allows. Your Writing Journal extends the work you are already doing. The output is not a blank journal. It is a completed writing companion organized around the workbook you are working through.
You can opt into 30-, 60-, and 90-day check-ins from your account. We recommend you do — the point is to see what changed.
Sample questions
- What do you most need to write down right now?
- What are you still thinking about from your last structured reflection session?
- What question would you ask yourself right now if you had all the space in the world to answer it?
- What have you been carrying that hasn't had a place to land?
Research basis
Pennebaker expressive writing research / journaling as therapeutic tool / reflective writing and insight retention studies / narrative therapy (White, Epston)
Choose your format.
Every format asks the same questions and produces the same document.
Print Paperbackpersonalize
A real book and a pen. Write in the margins. The most permanent version of you on a page.
$16.99
eBook + journal
The full guide on any screen, with a companion journal to write your answers by hand.
Not available
Audiobook
We read every question and every scenario aloud. For the commute, the walk, the dishes.
Not available
Hardcoverpersonalize
The keepsake edition — sewn, ribboned, made to sit on a shelf and be returned to.
Not available
Digital Fill + membership+membership
Answer on screen. Your responses save as you go and assemble into your finished document.
$7.99
Hands-Free Interactive + membership+membership
Listen to each question and speak your answer. We capture it. You never touch a keyboard.
Not available
Everything packages
The Paperback Everything Package
[personalize]
Not available
The Hardcover Everything Package
[personalize]
Not available
The Premium Hardcover Everything Package
[personalize]
Not available
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Choose your pace.
The Essential path takes you to your finished document by the questions that matter most. The Full-depth path walks every question, every scenario, every angle. Both produce the same signed document — one just goes deeper on the way there.
Essential path
Shorter sessions. The questions that go directly to the document.
Full depth
Every question. Every scenario, every angle.
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Buy it for yourself.
Choose your format above.