Workbook
The Irritation Audit
Go Through Your Last 90 Days and Buy Away Every Single Thing That Pissed You Off
This workbook produces a list where every irritation has a named solution, a cost, and a deadline.
For the person who has been living with daily irritations — heat, discomfort, broken things, missing tools, bad systems — and has not solved a single one. Not because they cannot afford to. Because they have accepted the irritation as a condition of their life instead of a solvable problem.
The Name It First Experience
The things pissing you off are solvable — this workbook is where you solve them. The Irritation Audit takes you through every daily friction from the past 90 days — heat, broken things, missing tools, bad systems, recurring discomforts — names the solution to each one, and assigns a dollar amount and a deadline. It is for the person who has been accepting chronic low-grade suffering as a condition of their life, not because they cannot fix it, but because they have never stopped to treat it as the solvable problem it is. You finish with a documented Irritation Resolution List — every irritation named, every solution costed, every deadline set.
You can opt into 30-, 60-, and 90-day check-ins from your account. We recommend you do — the point is to see what changed.
Sample questions
- What irritation have you been tolerating for more than three months that has a solution you have not pursued?
- What makes you most uncomfortable on a daily basis that is actually fixable?
- What would your life feel like in 30 days if you solved one irritation per day?
Research basis
Grounded in emotion regulation research (Gross, 1998) on appraisal retraining and the role of labeling irritation as a diagnostic tool / attribution theory (Weiner, 1985) on how individuals assign cause to frustration and its effect on persistence / brief self-inquiry literature on identifying chronic low-grade dissatisfaction as actionable information rather than background noise.
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Every format asks the same questions and produces the same document.
Print Paperbackpersonalize
A real book and a pen. Write in the margins. The most permanent version of you on a page.
$27.99
eBook + journal
The full guide on any screen, with a companion journal to write your answers by hand.
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Audiobook
We read every question and every scenario aloud. For the commute, the walk, the dishes.
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Hardcoverpersonalize
The keepsake edition — sewn, ribboned, made to sit on a shelf and be returned to.
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Digital Fill + membership+membership
Answer on screen. Your responses save as you go and assemble into your finished document.
$16.99
Hands-Free Interactive + membership+membership
Listen to each question and speak your answer. We capture it. You never touch a keyboard.
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Everything packages
The Paperback Everything Package
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The Hardcover Everything Package
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The Premium Hardcover Everything Package
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Choose your pace.
The Essential path takes you to your finished document by the questions that matter most. The Full-depth path walks every question, every scenario, every angle. Both produce the same signed document — one just goes deeper on the way there.
Essential path
Shorter sessions. The questions that go directly to the document.
Full depth
Every question. Every scenario, every angle.
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