Workbook
The Friendship Workbook
Scripts and Exercises for Moving Someone From Stranger to Confidant — and Keeping Them There
You are not bad at friendship. You never wrote down what you were trying to build.
For the adult who feels lonely despite being surrounded by people and has watched close friendships disappear without knowing how to rebuild.
The Name It First Experience
Adult friendship is one of the most significant predictors of wellbeing — and the least structured part of adult life. You do not get assigned a cohort after thirty. This workbook maps your current social landscape, names what you need from friendship that you are not getting, and identifies who could become something more. The output is not a contact list. It is Your Friendship Constitution.
You can opt into 30-, 60-, and 90-day check-ins from your account. We recommend you do — the point is to see what changed.
Sample questions
- What friendship in your life still actually feeds you — the relationship that leaves you more like yourself after it than before?
- What friendship have you been neglecting that you know matters — and what has gotten in the way?
- What would The Friendship Map say — honestly — about the state of your close friendships right now, which ones are thriving, which are fading, and what you want to do about it?
Research basis
Grounded in social connection and health research (Holt-Lunstad et al., 2015, on loneliness as a mortality risk factor) / Attachment Theory (Bowlby) on adult attachment and secure relationships / and research on friendship initiation and maintenance in adulthood (Rawlins).
Choose your format.
Every format asks the same questions and produces the same document.
Print Paperbackpersonalize
A real book and a pen. Write in the margins. The most permanent version of you on a page.
$22.99
eBook + journal
The full guide on any screen, with a companion journal to write your answers by hand.
Not available
Audiobook
We read every question and every scenario aloud. For the commute, the walk, the dishes.
Not available
Hardcoverpersonalize
The keepsake edition — sewn, ribboned, made to sit on a shelf and be returned to.
Not available
Digital Fill + membership+membership
Answer on screen. Your responses save as you go and assemble into your finished document.
$12.99
Hands-Free Interactive + membership+membership
Listen to each question and speak your answer. We capture it. You never touch a keyboard.
Not available
Everything packages
The Paperback Everything Package
[personalize]
Not available
The Hardcover Everything Package
[personalize]
Not available
The Premium Hardcover Everything Package
[personalize]
Not available
Already own this title? Add any other format from your account.
Choose your pace.
The Essential path takes you to your finished document by the questions that matter most. The Full-depth path walks every question, every scenario, every angle. Both produce the same signed document — one just goes deeper on the way there.
Essential path
Shorter sessions. The questions that go directly to the document.
Full depth
Every question. Every scenario, every angle.
Already own this title? Add any other format from your account.
Buy it for yourself.
Choose your format above.