NAME IT FIRST

Workbook

The Forgiveness Workbook

Not for Them. For You. And It's Harder Than Anyone Admits.

Forgiveness is not for them. It is for you. And it is harder and slower than anyone admits.

This is for:

For people carrying unforgiveness toward a specific person or institution who have been told to forgive without being given an honest account of what forgiveness requires.

You'll produce:your Your Forgiveness Agreement

The Name It First Experience

Forgiveness is not for them. It is for you. And it is harder than anyone admits. Your Forgiveness Agreement names what was done, acknowledges what unforgiveness has been doing for you, and defines forgiveness on your terms — without requiring reconciliation or approval. This is not a book about letting people off the hook. The output is not absolution. It is a signed agreement you made with yourself.

You can opt into 30-, 60-, and 90-day check-ins from your account. We recommend you do — the point is to see what changed.

Sample questions

  1. What has not forgiving given you — what function has holding onto it served?
  2. What would change in your life if you put down the weight of what this person did?
  3. What does forgiveness mean on your terms — and what does it not mean?

Research basis

Grounded in forgiveness research (Worthington, 2006, REACH model) / Post-Traumatic Growth (Tedeschi & Calhoun) on meaning-making after interpersonal harm / and Self-Compassion (Neff) on self-compassion as a precondition for genuine, sustainable forgiveness.

Choose your format.

Every format asks the same questions and produces the same document.

Print Paperbackpersonalize

A real book and a pen. Write in the margins. The most permanent version of you on a page.

$22.99

eBook + journal

The full guide on any screen, with a companion journal to write your answers by hand.

Not available

Audiobook

We read every question and every scenario aloud. For the commute, the walk, the dishes.

Not available

Hardcoverpersonalize

The keepsake edition — sewn, ribboned, made to sit on a shelf and be returned to.

Not available

Digital Fill + membership+membership

Answer on screen. Your responses save as you go and assemble into your finished document.

$12.99

Hands-Free Interactive + membership+membership

Listen to each question and speak your answer. We capture it. You never touch a keyboard.

Not available

Everything packages

The Paperback Everything Package

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Not available

The Hardcover Everything Package

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The Premium Hardcover Everything Package

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Not available

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Choose your pace.

The Essential path takes you to your finished document by the questions that matter most. The Full-depth path walks every question, every scenario, every angle. Both produce the same signed document — one just goes deeper on the way there.

Essential path

Shorter sessions. The questions that go directly to the document.

Full depth

Every question. Every scenario, every angle.

Paper doesn’t change its mind.

Thoughts change. Documents don’t. The answers you write are there when you return — unchanged by memory or mood.

You won’t just feel clearer — you’ll have written proof of what you decided.

Writing is the mechanism by which internal clarity becomes external evidence. Evidence you can return to, share, and hold someone — including yourself — accountable to.

Every question is answerable by everyone.

Every question in every title is answerable by the person for whom the assumed experience is true and by the person for whom it is not. No reader is excluded by how a question is built.

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