NAME IT FIRST

Extension

The Executive Health Identity Workbook

Your Body Has Been Sending Messages You've Been Ignoring

This workbook helps you listen to your body as an early-warning system.

This is for:

For the Executives and high-performers navigating executive health programs, burnout recovery, or the first serious health signals after years of performance-first living; those whose body is sending messages their schedule hasn't allowed them to hear.

You'll produce:your Your Executive Health Identity Agreement

The Name It First Experience

High performance leaves a body signature. This workbook names yours — the patterns, the costs, the signals that have been there for years and the identity that has organized itself around ignoring them. The Executive Health Identity Agreement is yours when you finish.

You can opt into 30-, 60-, and 90-day check-ins from your account. We recommend you do — the point is to see what changed.

Sample questions

  1. What has high-performance been costing your body that you haven't been adding up?
  2. What is your body actually telling you — and how long have you been not quite hearing it?
  3. What does a life where performance and health are both sustainable look like?

Research basis

Maslach and Leiter executive burnout research / Neff self-compassion and health behavior change / identity-level health intervention research (Steptoe, Kivimäki)

Choose your format.

Every format asks the same questions and produces the same document.

Print Paperbackpersonalize

A real book and a pen. Write in the margins. The most permanent version of you on a page.

$19.99

eBook + journal

The full guide on any screen, with a companion journal to write your answers by hand.

Not available

Audiobook

We read every question and every scenario aloud. For the commute, the walk, the dishes.

Not available

Hardcoverpersonalize

The keepsake edition — sewn, ribboned, made to sit on a shelf and be returned to.

Not available

Digital Fill + membership+membership

Answer on screen. Your responses save as you go and assemble into your finished document.

$9.99

Hands-Free Interactive + membership+membership

Listen to each question and speak your answer. We capture it. You never touch a keyboard.

Not available

Everything packages

The Paperback Everything Package

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Not available

The Hardcover Everything Package

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The Premium Hardcover Everything Package

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Not available

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Choose your pace.

The Essential path takes you to your finished document by the questions that matter most. The Full-depth path walks every question, every scenario, every angle. Both produce the same signed document — one just goes deeper on the way there.

Essential path

Shorter sessions. The questions that go directly to the document.

Full depth

Every question. Every scenario, every angle.

Paper doesn’t change its mind.

Thoughts change. Documents don’t. The answers you write are there when you return — unchanged by memory or mood.

You won’t just feel clearer — you’ll have written proof of what you decided.

Writing is the mechanism by which internal clarity becomes external evidence. Evidence you can return to, share, and hold someone — including yourself — accountable to.

Every question is answerable by everyone.

Every question in every title is answerable by the person for whom the assumed experience is true and by the person for whom it is not. No reader is excluded by how a question is built.

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