Workbook

The Critical Incident Recovery Workbook

Processing What Happened, Who You Were in It, and How You Return

The administrative review is over. This is where you do the other kind.

This is for:

For the first responder who has been through the formal post-incident process and still carries what it did not reach.

You'll produce:your The Critical Incident Recovery Charter

The Name It First Experience

The administrative review is over. The counselor was fine. You are cleared to return. Your Critical Incident Recovery Charter names what the formal process did not reach: what happened, who you were in it, what it cost, and the commitments you are making for the return. The output is not a clearance. It is a charter.

You can opt into 30-, 60-, and 90-day check-ins from your account. We recommend you do — the point is to see what changed.

Sample questions

  1. What happened — and what are you still carrying from it?
  2. What has the incident changed about who you are in this work and in your own life?
  3. What does returning — not just physically, but as yourself — actually look like?

Research basis

Litz et al. moral injury research (perpetrating, failing to prevent, or witnessing acts that violate one's moral code — the primary framework for critical incident moral aftermath in public safety and military) / Figley secondary traumatic stress and compassion fatigue (aftermath of exposure to trauma in the professional role) / Maslach burnout inventory applied to post-incident return to duty (emotional exhaustion and depersonalization as return-to-duty indicators) / Violanti police trauma research / Everly & Mitchell CISM research (critical incident stress debriefing — and its documented limitations as a complete response)

Choose your format.

Every format asks the same questions and produces the same document.

Print Paperbackpersonalize

A real book and a pen. Write in the margins. The most permanent version of you on a page.

$22.99

eBook + journal

The full guide on any screen, with a companion journal to write your answers by hand.

Not available

Audiobook

We read every question and every scenario aloud. For the commute, the walk, the dishes.

Not available

Hardcoverpersonalize

The keepsake edition — sewn, ribboned, made to sit on a shelf and be returned to.

Not available

Digital Fill + membership+membership

Answer on screen. Your responses save as you go and assemble into your finished document.

$12.99

Hands-Free Interactive + membership+membership

Listen to each question and speak your answer. We capture it. You never touch a keyboard.

Not available

Everything packages

The Paperback Everything Package

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Not available

The Hardcover Everything Package

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Not available

The Premium Hardcover Everything Package

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Not available

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Choose your pace.

The Essential path takes you to your finished document by the questions that matter most. The Full-depth path walks every question, every scenario, every angle. Both produce the same signed document — one just goes deeper on the way there.

Essential path

Shorter sessions. The questions that go directly to the document.

Full depth

Every question. Every scenario, every angle.

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