Workbook
The Communication Workbook
Scripts and Exercises for Saying What You Mean in Every Relationship — Partner, Parent, Friend, Colleague, and Child
Clarity is not aggression. Saying what you mean is not an attack.
For the person who knows they struggle to say what they mean — with a partner, with family, at work — and wants something more useful than 'communicate better' as advice.
The Name It First Experience
You know you should express your needs clearly. What you need is the sentences — and the understanding of why the ones you have been using are not working. This workbook maps your communication patterns in the relationships where communication costs you the most. You produce Your Relational Communication Playbook: a signed, relationship-by-relationship guide to what you are changing. The output is not theory. It is language.
You can opt into 30-, 60-, and 90-day check-ins from your account. We recommend you do — the point is to see what changed.
Sample questions
- What is already working in how you communicate — the specific contexts or relationships where you say what you mean and it lands the way you intended?
- What communication pattern do you know is not working that you keep defaulting to anyway — and where did you learn it?
- What would The Communication Map say about how you actually communicate across the different relationships in your life — partner, parent, friend, colleague, and child?
Research basis
Rosenberg (Nonviolent Communication, needs-based language) / White & Epston (Narrative Therapy, externalizing patterns) / Walker (fawn response, communication avoidance)
Choose your format.
Every format asks the same questions and produces the same document.
Print Paperbackpersonalize
A real book and a pen. Write in the margins. The most permanent version of you on a page.
$22.99
eBook + journal
The full guide on any screen, with a companion journal to write your answers by hand.
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Audiobook
We read every question and every scenario aloud. For the commute, the walk, the dishes.
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Hardcoverpersonalize
The keepsake edition — sewn, ribboned, made to sit on a shelf and be returned to.
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Digital Fill + membership+membership
Answer on screen. Your responses save as you go and assemble into your finished document.
$12.99
Hands-Free Interactive + membership+membership
Listen to each question and speak your answer. We capture it. You never touch a keyboard.
Not available
Everything packages
The Paperback Everything Package
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The Hardcover Everything Package
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The Premium Hardcover Everything Package
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Choose your pace.
The Essential path takes you to your finished document by the questions that matter most. The Full-depth path walks every question, every scenario, every angle. Both produce the same signed document — one just goes deeper on the way there.
Essential path
Shorter sessions. The questions that go directly to the document.
Full depth
Every question. Every scenario, every angle.
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