NAME IT FIRST

Workbook

The Burnout Recovery and Return Workbook

Getting Back to Work After Burning Out — On Your Own Terms

You are not going back to where you were. This is where you decide where you go instead.

This is for:

For the professional who burned out completely and is now in recovery, beginning to consider returning to work, and scared that going back means going back to what broke them.

You'll produce:your Your Burnout Recovery Charter

The Name It First Experience

People recover enough to return to work, return to the same conditions, and burn out again. Your Burnout Recovery Charter is built for the recovery window that prevents that cycle. The exercises move from burnout origin audit to recovery assessment to a forward framework naming what you require. Not what your employer prefers. Not what you can tolerate. What you need to not go through this again.

You can opt into 30-, 60-, and 90-day check-ins from your account. We recommend you do — the point is to see what changed.

Sample questions

  1. What brought you to burnout — not the surface reasons, but the ones underneath?
  2. What do you need to change about how you work before you go back, or it will happen again?
  3. What does returning to work in a way that is actually sustainable look like?

Research basis

Maslach burnout inventory six mismatch areas as recovery targets / Figley compassion fatigue recovery framework / Schlossberg re-entry transition theory / Sonnentag recovery research on detachment and control / Leiter and Maslach areas of worklife model

Choose your format.

Every format asks the same questions and produces the same document.

Print Paperbackpersonalize

A real book and a pen. Write in the margins. The most permanent version of you on a page.

$22.99

eBook + journal

The full guide on any screen, with a companion journal to write your answers by hand.

Not available

Audiobook

We read every question and every scenario aloud. For the commute, the walk, the dishes.

Not available

Hardcoverpersonalize

The keepsake edition — sewn, ribboned, made to sit on a shelf and be returned to.

Not available

Digital Fill + membership+membership

Answer on screen. Your responses save as you go and assemble into your finished document.

$12.99

Hands-Free Interactive + membership+membership

Listen to each question and speak your answer. We capture it. You never touch a keyboard.

Not available

Everything packages

The Paperback Everything Package

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Not available

The Hardcover Everything Package

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Not available

The Premium Hardcover Everything Package

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Not available

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Choose your pace.

The Essential path takes you to your finished document by the questions that matter most. The Full-depth path walks every question, every scenario, every angle. Both produce the same signed document — one just goes deeper on the way there.

Essential path

Shorter sessions. The questions that go directly to the document.

Full depth

Every question. Every scenario, every angle.

Paper doesn’t change its mind.

Thoughts change. Documents don’t. The answers you write are there when you return — unchanged by memory or mood.

You won’t just feel clearer — you’ll have written proof of what you decided.

Writing is the mechanism by which internal clarity becomes external evidence. Evidence you can return to, share, and hold someone — including yourself — accountable to.

Every question is answerable by everyone.

Every question in every title is answerable by the person for whom the assumed experience is true and by the person for whom it is not. No reader is excluded by how a question is built.

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Buy it for yourself.

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