NAME IT FIRST

Workbook

The Boundaries Workbook

A Practical Guide to Knowing Where You End, Saying It Out Loud, and Holding It Without Apology

A limit you cannot say is a limit that does not exist.

This is for:

For the person who knows they have a limits problem and wants to move from understanding it to holding a written document that defines where they end.

You'll produce:your The Boundaries Agreement

The Name It First Experience

You already know something is wrong. You feel it after every conversation where you agreed to something you did not want. Your Boundaries Agreement puts it in writing: specific limits, specific language for stating each one, and a plan for holding them when pressure arrives. The output is not a self-help concept. It is a signed document.

You can opt into 30-, 60-, and 90-day check-ins from your account. We recommend you do — the point is to see what changed.

Sample questions

  1. Where are your boundaries already working — the places in your life where you have figured out how to hold the line and it has made things better?
  2. What boundary do you know you need to set that you have been circling around but not yet said out loud?
  3. What would The Boundaries Map say — clearly and honestly — about where you end, what you are willing to hold, and what it costs you when you do not?

Research basis

ACEs research (Felitti & Anda) on fawn response / Self-Compassion (Neff) / Family Systems Theory (Bowen)

Choose your format.

Every format asks the same questions and produces the same document.

Print Paperbackpersonalize

A real book and a pen. Write in the margins. The most permanent version of you on a page.

$22.99

eBook + journal

The full guide on any screen, with a companion journal to write your answers by hand.

Not available

Audiobook

We read every question and every scenario aloud. For the commute, the walk, the dishes.

Not available

Hardcoverpersonalize

The keepsake edition — sewn, ribboned, made to sit on a shelf and be returned to.

Not available

Digital Fill + membership+membership

Answer on screen. Your responses save as you go and assemble into your finished document.

$12.99

Hands-Free Interactive + membership+membership

Listen to each question and speak your answer. We capture it. You never touch a keyboard.

Not available

Everything packages

The Paperback Everything Package

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Not available

The Hardcover Everything Package

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Not available

The Premium Hardcover Everything Package

[personalize]

Not available

Already own this title? Add any other format from your account.

Choose your pace.

The Essential path takes you to your finished document by the questions that matter most. The Full-depth path walks every question, every scenario, every angle. Both produce the same signed document — one just goes deeper on the way there.

Essential path

Shorter sessions. The questions that go directly to the document.

Full depth

Every question. Every scenario, every angle.

Paper doesn’t change its mind.

Thoughts change. Documents don’t. The answers you write are there when you return — unchanged by memory or mood.

You won’t just feel clearer — you’ll have written proof of what you decided.

Writing is the mechanism by which internal clarity becomes external evidence. Evidence you can return to, share, and hold someone — including yourself — accountable to.

Every question is answerable by everyone.

Every question in every title is answerable by the person for whom the assumed experience is true and by the person for whom it is not. No reader is excluded by how a question is built.

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Buy it for yourself.

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Buy it for someone you love.

Send it anonymously — the book says what you cannot.

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Volume pricing for organizations, classrooms, and institutions.

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