NAME IT FIRST

Workbook

The Anger Workbook

What Your Anger Is Saying and What to Do About It

Your anger is not the problem. Not knowing what it is saying is the problem.

This is for:

For the person whose anger is causing problems in their relationships, work, or self-perception — who wants to understand it rather than manage it.

You'll produce:your Your Anger Treaty

The Name It First Experience

Anger always has a message. It is usually not about what it appears to be about. Your Anger Treaty is built across five chapters: you name what your anger has been protecting, map the recurring triggers and expressions, confront the hardest truth about feeling without acting, draft your personal protocol for receiving and responding, and sign. The output is not anger management. It is a signed agreement between you and your anger.

You can opt into 30-, 60-, and 90-day check-ins from your account. We recommend you do — the point is to see what changed.

Sample questions

  1. What does your anger tell you — and what does it protect?
  2. What pattern do you notice in when your anger shows up — and what is usually underneath it?
  3. What do you want to understand about your anger that you don't yet — and what would change if you did?

Research basis

Felitti and Anda on anger as an adaptive response / Neff on the relationship between self-judgment and anger / White and Epston on externalizing the problem from the person in narrative therapy.

Choose your format.

Every format asks the same questions and produces the same document.

Print Paperbackpersonalize

A real book and a pen. Write in the margins. The most permanent version of you on a page.

$22.99

eBook + journal

The full guide on any screen, with a companion journal to write your answers by hand.

Not available

Audiobook

We read every question and every scenario aloud. For the commute, the walk, the dishes.

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Hardcoverpersonalize

The keepsake edition — sewn, ribboned, made to sit on a shelf and be returned to.

Not available

Digital Fill + membership+membership

Answer on screen. Your responses save as you go and assemble into your finished document.

$12.99

Hands-Free Interactive + membership+membership

Listen to each question and speak your answer. We capture it. You never touch a keyboard.

Not available

Everything packages

The Paperback Everything Package

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The Hardcover Everything Package

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The Premium Hardcover Everything Package

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Choose your pace.

The Essential path takes you to your finished document by the questions that matter most. The Full-depth path walks every question, every scenario, every angle. Both produce the same signed document — one just goes deeper on the way there.

Essential path

Shorter sessions. The questions that go directly to the document.

Full depth

Every question. Every scenario, every angle.

Paper doesn’t change its mind.

Thoughts change. Documents don’t. The answers you write are there when you return — unchanged by memory or mood.

You won’t just feel clearer — you’ll have written proof of what you decided.

Writing is the mechanism by which internal clarity becomes external evidence. Evidence you can return to, share, and hold someone — including yourself — accountable to.

Every question is answerable by everyone.

Every question in every title is answerable by the person for whom the assumed experience is true and by the person for whom it is not. No reader is excluded by how a question is built.

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