Workbook
Know Yourself First
A Self-Discovery Workbook for Before You Say Yes to the Next Relationship
You know more about what you don't want than what you need. That gap is worth closing.
For the person who wants to understand their own patterns, needs, and boundaries — whether before a first relationship, between relationships, or inside one that needs clearer terms.
The Name It First Experience
Most people enter relationships hoping this time will be different without understanding what they keep bringing. This workbook walks you through identity, attachment patterns, boundaries, and non-negotiables. You produce the Self-Knowledge Portrait: a signed document of who you are and what you need, clear enough to consult before choosing. The output is not self-criticism. It is clarity.
You can opt into 30-, 60-, and 90-day check-ins from your account. We recommend you do — the point is to see what changed.
Sample questions
- What is a pattern you've noticed yourself repeating across more than one close relationship — and what story have you told yourself about why?
- Think about what you've called a "non-negotiable" in the past. Was it truly non-negotiable, or did you negotiate it anyway? What does that tell you?
- What do you consistently need from someone close to you that you've struggled to ask for directly?
Research basis
Bowlby, Ainsworth, Hazan & Shaver (attachment patterns predicting relationship choices) / White & Epston (Narrative Therapy) / Seligman (Positive Psychology, strengths-based)
Choose your format.
Every format asks the same questions and produces the same document.
Print Paperbackpersonalize
A real book and a pen. Write in the margins. The most permanent version of you on a page.
$27.99
eBook + journal
The full guide on any screen, with a companion journal to write your answers by hand.
Not available
Audiobook
We read every question and every scenario aloud. For the commute, the walk, the dishes.
Not available
Hardcoverpersonalize
The keepsake edition — sewn, ribboned, made to sit on a shelf and be returned to.
Not available
Digital Fill + membership+membership
Answer on screen. Your responses save as you go and assemble into your finished document.
$16.99
Hands-Free Interactive + membership+membership
Listen to each question and speak your answer. We capture it. You never touch a keyboard.
Not available
Everything packages
The Paperback Everything Package
[personalize]
Not available
The Hardcover Everything Package
[personalize]
Not available
The Premium Hardcover Everything Package
[personalize]
Not available
Already own this title? Add any other format from your account.
Choose your pace.
The Essential path takes you to your finished document by the questions that matter most. The Full-depth path walks every question, every scenario, every angle. Both produce the same signed document — one just goes deeper on the way there.
Essential path
Shorter sessions. The questions that go directly to the document.
Full depth
Every question. Every scenario, every angle.
Partner Pair
Built for two. You each work your own copy, on your own time — then you bring them together and compare, one answer at a time.
The comparison is the conversation.
Already own this title? Add any other format from your account.
Buy it for yourself.
Choose your format above.