Workbook
For Ukrainian (American) Families
A Workbook for a Diaspora Watching Its Country Be Destroyed in Real Time — and the Identity That Survives That
You are grieving a homeland that is being destroyed while building a life here. Both are true.
For the Ukrainian American family holding diaspora identity during active homeland crisis who needs a structured way to process grief, maintain connection, and transmit culture without fracturing.
The Name It First Experience
Ukrainian American families face diaspora identity intersecting with real-time homeland destruction. This workbook anchors your family in how to hold grief, solidarity, and cultural transmission together. You name what each family member carries, build agreements about crisis-management labor, and create communication language for the hardest conversations. The output is not a list of feelings. It is The Ukrainian American Family Charter — a stress-tested, signed document for how your family holds identity during active crisis.
You can opt into 30-, 60-, and 90-day check-ins from your account. We recommend you do — the point is to see what changed.
Sample questions
- What about being Ukrainian do you love — the language, the culture, the history — that you want to protect, separate from the grief?
- When you watch what is happening to Ukraine right now, what do you feel — and what do you do with that feeling while still building your life here?
- What would the Ukrainian American Family Charter say about how your family holds both grief and belonging — what you honor, what you protect, and what you carry forward?
Research basis
Yehuda & van der Kolk on trauma transmission / Said & Fanon on postcolonial theory applied to Russian colonialism of Ukraine / Berry on acculturation / Ginwright on activist identity / Hall on diaspora psychology during homeland crisis
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Every format asks the same questions and produces the same document.
Print Paperbackpersonalize
A real book and a pen. Write in the margins. The most permanent version of you on a page.
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eBook + journal
The full guide on any screen, with a companion journal to write your answers by hand.
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Audiobook
We read every question and every scenario aloud. For the commute, the walk, the dishes.
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Hardcoverpersonalize
The keepsake edition — sewn, ribboned, made to sit on a shelf and be returned to.
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Digital Fill + membership+membership
Answer on screen. Your responses save as you go and assemble into your finished document.
$16.99
Hands-Free Interactive + membership+membership
Listen to each question and speak your answer. We capture it. You never touch a keyboard.
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Choose your pace.
The Essential path takes you to your finished document by the questions that matter most. The Full-depth path walks every question, every scenario, every angle. Both produce the same signed document — one just goes deeper on the way there.
Essential path
Shorter sessions. The questions that go directly to the document.
Full depth
Every question. Every scenario, every angle.
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