Workbook

For Swedish Men

Jämställdhet, Identitet, och Samtalet Sverige Undviker

Sverige gave you equality as norm. Document who you are within that.

This is for:

For the Swedish man — in Sverige or in diaspora — who wants to name his values, his identity, and who he is beyond the cultural script.

You'll produce:your Your Swedish Masculinity Document

The Name It First Experience

Svenska män bär en av Europas mest kulturellt specifika manliga identiteter: formad kring jämställdhetsnormen, en ovilja att verka överlägsen, en relation till känslor som ofta är outtalad. Bakom lagom och jantelagen finns genuina värderingar och frågor om vad det faktiskt innebär att vara man i Sverige idag. Den här arbetsboken undersöker vad svenska män verkligen lever med: värderingarna som är genuint svenska, det emotionella landskapet som stoicismen hanterar, och identiteten de bygger. The output is not a political statement. It is your completed Swedish Man Identity Document.

You can opt into 30-, 60-, and 90-day check-ins from your account. We recommend you do — the point is to see what changed.

Sample questions

  1. What does it mean to be a Swedish man — what lagom and Jantelagen carry, and what you've worked out for yourself?
  2. What from Swedish culture do you most want to carry forward — and what are you actively choosing to reexamine?
  3. What do you want the next generation to understand about Swedish identity and what it means to carry it with intention?

Research basis

Grounded in Cross (1991) identity development applied to national-cultural identity, Kimmel (2008) masculinity studies applied to Swedish context, Connell (1995) masculinity frameworks, and Berggren and Trägårdh (2006) scholarship on Swedish statism and individual identity.

Choose your format.

Every format asks the same questions and produces the same document.

Print Paperbackpersonalize

A real book and a pen. Write in the margins. The most permanent version of you on a page.

$22.99

eBook + journal

The full guide on any screen, with a companion journal to write your answers by hand.

Not available

Audiobook

We read every question and every scenario aloud. For the commute, the walk, the dishes.

Not available

Hardcoverpersonalize

The keepsake edition — sewn, ribboned, made to sit on a shelf and be returned to.

Not available

Digital Fill + membership+membership

Answer on screen. Your responses save as you go and assemble into your finished document.

$12.99

Hands-Free Interactive + membership+membership

Listen to each question and speak your answer. We capture it. You never touch a keyboard.

Not available

Everything packages

The Paperback Everything Package

[personalize]

Not available

The Hardcover Everything Package

[personalize]

Not available

The Premium Hardcover Everything Package

[personalize]

Not available

Already own this title? Add any other format from your account.

Choose your pace.

The Essential path takes you to your finished document by the questions that matter most. The Full-depth path walks every question, every scenario, every angle. Both produce the same signed document — one just goes deeper on the way there.

Essential path

Shorter sessions. The questions that go directly to the document.

Full depth

Every question. Every scenario, every angle.

Already own this title? Add any other format from your account.

Buy it for yourself.

Choose your format above.

Buy it for someone you love.

Send it anonymously — the book says what you cannot.

Send a gift

Need 5+ copies?

Volume pricing for organizations, classrooms, and institutions.

Enterprise pricing
Still have questions? See the FAQ →