Extension
For People with Depression
The Weight That Has a Name
Depression narrates your life. This writes down what it leaves out.
For the person living with depression who is functioning but depleted, who has lost access to who they are underneath it, and who needs something written down that the depression cannot edit.
The Name It First Experience
Depression edits your memory. It tells you that you have always been this way, that nothing works, that you are the weight. Your Depression Identity Charter is the document you build across seven chapters — naming who you are when depression is not narrating, what you value when you can access it, and the self that persists underneath. Written to be done slowly, in pieces, with long breaks.
You can opt into 30-, 60-, and 90-day check-ins from your account. We recommend you do — the point is to see what changed.
Sample questions
- What did you used to be interested in, before depression made everything feel flat — and do any of those things still pull at you?
- What is one small thing that still matters to you — even now, even when it's hard to feel it?
- What has depression told you about yourself that isn't true — and how do you know?
- What do you want your life to be about — separate from the depression, when you're the one choosing?
Research basis
Markus and Nurius on depression impairing access to possible selves / Martell and Addis on behavioral activation requiring identity clarity / Beck's cognitive triad on negative self-concept in depression / Neff's self-compassion research as identity anchor / Tedeschi's post-traumatic growth on identity reconstruction
Choose your format.
Every format asks the same questions and produces the same document.
Print Paperbackpersonalize
A real book and a pen. Write in the margins. The most permanent version of you on a page.
$19.99
eBook + journal
The full guide on any screen, with a companion journal to write your answers by hand.
Not available
Audiobook
We read every question and every scenario aloud. For the commute, the walk, the dishes.
Not available
Hardcoverpersonalize
The keepsake edition — sewn, ribboned, made to sit on a shelf and be returned to.
Not available
Digital Fill + membership+membership
Answer on screen. Your responses save as you go and assemble into your finished document.
$9.99
Hands-Free Interactive + membership+membership
Listen to each question and speak your answer. We capture it. You never touch a keyboard.
Not available
Everything packages
The Paperback Everything Package
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Not available
The Hardcover Everything Package
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Not available
The Premium Hardcover Everything Package
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Not available
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Choose your pace.
The Essential path takes you to your finished document by the questions that matter most. The Full-depth path walks every question, every scenario, every angle. Both produce the same signed document — one just goes deeper on the way there.
Essential path
Shorter sessions. The questions that go directly to the document.
Full depth
Every question. Every scenario, every angle.
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