Extension

For People with Anxiety

The Worry That Runs Everything

You built your whole life around avoiding the feeling. Name what you would do if you stopped.

This is for:

For the adult living with anxiety who is functioning but exhausted — who wants to build a full life without waiting for the anxiety to leave first.

You'll produce:your Your Anxiety Partnership Agreement

The Name It First Experience

You function. You manage. You get through the day. And the anxiety is still running the show underneath everything. This workbook names the anxiety as a relationship — not a disorder to fix but a presence to understand — and builds a life around it rather than in spite of it. The output is Your Anxiety Partnership Agreement — a stress-tested and signed document for living fully without waiting for the anxiety to leave.

You can opt into 30-, 60-, and 90-day check-ins from your account. We recommend you do — the point is to see what changed.

Sample questions

  1. What do you know about yourself that anxiety can't take — the things that are still true when it's loud?
  2. Who are you when anxiety is in the room and you are still choosing what matters to you?
  3. Describe the life you want to build — the one that is bigger than your comfort zone, that you are building toward even now.
  4. What have you avoided because of anxiety — and what has that avoidance cost you?

Research basis

Hayes on acceptance and commitment therapy for anxiety / Barlow on anxiety disorders and identity / Neff on self-compassion and anxiety reduction

Choose your format.

Every format asks the same questions and produces the same document.

Print Paperbackpersonalize

A real book and a pen. Write in the margins. The most permanent version of you on a page.

$19.99

eBook + journal

The full guide on any screen, with a companion journal to write your answers by hand.

Not available

Audiobook

We read every question and every scenario aloud. For the commute, the walk, the dishes.

Not available

Hardcoverpersonalize

The keepsake edition — sewn, ribboned, made to sit on a shelf and be returned to.

Not available

Digital Fill + membership+membership

Answer on screen. Your responses save as you go and assemble into your finished document.

$9.99

Hands-Free Interactive + membership+membership

Listen to each question and speak your answer. We capture it. You never touch a keyboard.

Not available

Everything packages

The Paperback Everything Package

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Not available

The Hardcover Everything Package

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Not available

The Premium Hardcover Everything Package

[personalize]

Not available

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Choose your pace.

The Essential path takes you to your finished document by the questions that matter most. The Full-depth path walks every question, every scenario, every angle. Both produce the same signed document — one just goes deeper on the way there.

Essential path

Shorter sessions. The questions that go directly to the document.

Full depth

Every question. Every scenario, every angle.

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