Extension
For People with Anxiety
The Worry That Runs Everything
You built your whole life around avoiding the feeling. Name what you would do if you stopped.
For the adult living with anxiety who is functioning but exhausted — who wants to build a full life without waiting for the anxiety to leave first.
The Name It First Experience
You function. You manage. You get through the day. And the anxiety is still running the show underneath everything. This workbook names the anxiety as a relationship — not a disorder to fix but a presence to understand — and builds a life around it rather than in spite of it. The output is Your Anxiety Partnership Agreement — a stress-tested and signed document for living fully without waiting for the anxiety to leave.
You can opt into 30-, 60-, and 90-day check-ins from your account. We recommend you do — the point is to see what changed.
Sample questions
- What do you know about yourself that anxiety can't take — the things that are still true when it's loud?
- Who are you when anxiety is in the room and you are still choosing what matters to you?
- Describe the life you want to build — the one that is bigger than your comfort zone, that you are building toward even now.
- What have you avoided because of anxiety — and what has that avoidance cost you?
Research basis
Hayes on acceptance and commitment therapy for anxiety / Barlow on anxiety disorders and identity / Neff on self-compassion and anxiety reduction
Choose your format.
Every format asks the same questions and produces the same document.
Print Paperbackpersonalize
A real book and a pen. Write in the margins. The most permanent version of you on a page.
$19.99
eBook + journal
The full guide on any screen, with a companion journal to write your answers by hand.
Not available
Audiobook
We read every question and every scenario aloud. For the commute, the walk, the dishes.
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Hardcoverpersonalize
The keepsake edition — sewn, ribboned, made to sit on a shelf and be returned to.
Not available
Digital Fill + membership+membership
Answer on screen. Your responses save as you go and assemble into your finished document.
$9.99
Hands-Free Interactive + membership+membership
Listen to each question and speak your answer. We capture it. You never touch a keyboard.
Not available
Everything packages
The Paperback Everything Package
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The Hardcover Everything Package
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The Premium Hardcover Everything Package
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Choose your pace.
The Essential path takes you to your finished document by the questions that matter most. The Full-depth path walks every question, every scenario, every angle. Both produce the same signed document — one just goes deeper on the way there.
Essential path
Shorter sessions. The questions that go directly to the document.
Full depth
Every question. Every scenario, every angle.
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