NAME IT FIRST

Extension

For People Dealing with Chronic Pain

The Body That Won't Stop Talking

You canceled again. You apologized again. This workbook does not need the explanation.

This is for:

For the adult living with chronic pain whose condition has narrowed their life and identity without permission — still managing, still depleted, still wanting more.

You'll produce:your Your Chronic Pain Identity Charter

The Name It First Experience

Your pain is real. Your life has gotten smaller. You have been accommodating the pain for so long that the accommodation became the identity. This workbook asks who you are in addition to the person who manages it. The output is Your Chronic Pain Identity Charter — a stress-tested and signed document for building a life that includes pain without being defined by it.

You can opt into 30-, 60-, and 90-day check-ins from your account. We recommend you do — the point is to see what changed.

Sample questions

  1. What do you wish people understood about what it's like to live with chronic pain?
  2. What keeps you going — what do you hold onto when things are particularly hard?
  3. What have you had to adapt in your life — and what have those adaptations revealed about what you're capable of?
  4. Who are you when pain is one fact among many — not the only author of your days?

Research basis

Morley on the biopsychosocial model of chronic pain / McCracken on acceptance-based approaches to pain / Eccleston on the psychology of chronic pain and identity

Choose your format.

Every format asks the same questions and produces the same document.

Print Paperbackpersonalize

A real book and a pen. Write in the margins. The most permanent version of you on a page.

$19.99

eBook + journal

The full guide on any screen, with a companion journal to write your answers by hand.

Not available

Audiobook

We read every question and every scenario aloud. For the commute, the walk, the dishes.

Not available

Hardcoverpersonalize

The keepsake edition — sewn, ribboned, made to sit on a shelf and be returned to.

Not available

Digital Fill + membership+membership

Answer on screen. Your responses save as you go and assemble into your finished document.

$9.99

Hands-Free Interactive + membership+membership

Listen to each question and speak your answer. We capture it. You never touch a keyboard.

Not available

Everything packages

The Paperback Everything Package

[personalize]

Not available

The Hardcover Everything Package

[personalize]

Not available

The Premium Hardcover Everything Package

[personalize]

Not available

Already own this title? Add any other format from your account.

Choose your pace.

The Essential path takes you to your finished document by the questions that matter most. The Full-depth path walks every question, every scenario, every angle. Both produce the same signed document — one just goes deeper on the way there.

Essential path

Shorter sessions. The questions that go directly to the document.

Full depth

Every question. Every scenario, every angle.

Paper doesn’t change its mind.

Thoughts change. Documents don’t. The answers you write are there when you return — unchanged by memory or mood.

You won’t just feel clearer — you’ll have written proof of what you decided.

Writing is the mechanism by which internal clarity becomes external evidence. Evidence you can return to, share, and hold someone — including yourself — accountable to.

Every question is answerable by everyone.

Every question in every title is answerable by the person for whom the assumed experience is true and by the person for whom it is not. No reader is excluded by how a question is built.

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Buy it for yourself.

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Send it anonymously — the book says what you cannot.

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