Extension
For Empaths
The Feelings That Aren't Yours
You feel everything. The question is: which of it is yours?
For the Adults who identify as highly sensitive or empathic; those who absorb the emotions of people around them without knowing it; people who leave social situations exhausted in ways they can't explain; those who have been told their sensitivity is too much.
The Name It First Experience
You walk into a room and you know what everyone else is feeling. You leave and you're not sure whose feelings you're carrying. This workbook names who you are as a person with deep empathic capacity — and gives you the Identity Charter that helps you know where you end and everyone else begins.
You can opt into 30-, 60-, and 90-day check-ins from your account. We recommend you do — the point is to see what changed.
Sample questions
- What has your sensitivity given you that you genuinely value — something you wouldn't trade?
- How do you know when you've taken on too much of someone else's experience — and what do you do?
- What boundaries have you had to build to protect your own emotional wellbeing?
- What does restoration look like for you — what replenishes you after being with people?
Research basis
Highly Sensitive Person research (Aron): sensory processing sensitivity is a stable neurobiological trait / HSPs process stimuli more deeply and are more affected by their environment — this is measurable, not metaphor. Empathy neuroscience (Decety, Lamm): mirror neuron systems and emotional contagion are neurologically real / some individuals have higher emotional contagion susceptibility. Bowen Family Systems: differentiation of self is the antidote to emotional merger — the empath who cannot separate their emotions from others' has a differentiation challenge, not a personality flaw. Self-Compassion (Neff): self-compassion is the foundation of empathy that does not collapse into absorption / identity clarity enables it. Boundaries and identity (Brown): clear identity is the prerequisite for healthy empathic engagement — you must know where you are before you can know where others are.
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Every format asks the same questions and produces the same document.
Print Paperbackpersonalize
A real book and a pen. Write in the margins. The most permanent version of you on a page.
$19.99
eBook + journal
The full guide on any screen, with a companion journal to write your answers by hand.
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Audiobook
We read every question and every scenario aloud. For the commute, the walk, the dishes.
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Hardcoverpersonalize
The keepsake edition — sewn, ribboned, made to sit on a shelf and be returned to.
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Digital Fill + membership+membership
Answer on screen. Your responses save as you go and assemble into your finished document.
$9.99
Hands-Free Interactive + membership+membership
Listen to each question and speak your answer. We capture it. You never touch a keyboard.
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Choose your pace.
The Essential path takes you to your finished document by the questions that matter most. The Full-depth path walks every question, every scenario, every angle. Both produce the same signed document — one just goes deeper on the way there.
Essential path
Shorter sessions. The questions that go directly to the document.
Full depth
Every question. Every scenario, every angle.
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