Workbook
For Black Women
A Relationship Workbook for Wanting What You Deserve, Asking for It Out Loud, and Stopping the Performance
You have been strong so long that people forgot to ask what you need.
For the Black woman who has been strong so long that people stopped asking if she is okay — and who is ready to retire the performance and name what she wants.
The Name It First Experience
You have spent years being the strong one, the reliable one, the one who does not need anything. This workbook walks you through naming your real needs, releasing the Superwoman performance, and building relationships where you are not the one holding everything together. The output is Your Superwoman Retirement Plan — a stress-tested and signed document naming what you are retiring from, what you are moving toward, and how you will ask for what you deserve.
You can opt into 30-, 60-, and 90-day check-ins from your account. We recommend you do — the point is to see what changed.
Sample questions
- What is the name of the performance you put on in relationships — the version of you that carries everything and asks for nothing?
- When you go quiet in a relationship instead of saying what you need, what are you protecting — and what does that cost you?
- What is one thing you want from the relationships in your life that you have never said out loud?
Research basis
Woods-Giscombé on the Superwoman schema / Cross and Helms on racial identity development / Crenshaw on intersectionality / Miller and Stiver on relational cultural theory
Choose your format.
Every format asks the same questions and produces the same document.
Print Paperbackpersonalize
A real book and a pen. Write in the margins. The most permanent version of you on a page.
$27.99
eBook + journal
The full guide on any screen, with a companion journal to write your answers by hand.
Not available
Audiobook
We read every question and every scenario aloud. For the commute, the walk, the dishes.
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Hardcoverpersonalize
The keepsake edition — sewn, ribboned, made to sit on a shelf and be returned to.
Not available
Digital Fill + membership+membership
Answer on screen. Your responses save as you go and assemble into your finished document.
$16.99
Hands-Free Interactive + membership+membership
Listen to each question and speak your answer. We capture it. You never touch a keyboard.
Not available
Everything packages
The Paperback Everything Package
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The Hardcover Everything Package
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The Premium Hardcover Everything Package
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Choose your pace.
The Essential path takes you to your finished document by the questions that matter most. The Full-depth path walks every question, every scenario, every angle. Both produce the same signed document — one just goes deeper on the way there.
Essential path
Shorter sessions. The questions that go directly to the document.
Full depth
Every question. Every scenario, every angle.
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