Workbook
After the Loss
The Grief Navigation Workbook That Does Not Tell You How to Feel
This workbook produces a grief navigation plan built on the shape of your specific loss.
For the person who has experienced a significant loss — death, divorce, diagnosis, displacement, identity — and needs a guide for navigating what comes after that does not prescribe stages, timelines, or acceptable emotions.
The Name It First Experience
There are no universal stages — there is only the shape of your specific loss, and this workbook maps it. After the Loss walks you through what you actually lost — the person, the role, the identity, the future you expected — names what remains, and helps you build a navigation plan for what comes next that does not prescribe how long any of it should take or how you should feel while it does. It is for the person in the aftermath of any significant loss — death, divorce, diagnosis, displacement, identity — who needs a guide that takes their specific grief seriously rather than fitting it into a model. You finish with a documented navigation plan — what was lost named, what remains named, and a direction for what comes next that is yours.
You can opt into 30-, 60-, and 90-day check-ins from your account. We recommend you do — the point is to see what changed.
Sample questions
- What did you actually lose — the specific things, not the general category?
- What has grief looked like for you in practice — not how it is supposed to look?
- What do you still want, on the other side of this loss, that tells you something about who you are?
Research basis
Continuing bonds theory / dual process model of grief (Stroebe/Schut) / narrative therapy / ACT / meaning-making research
Choose your format.
Every format asks the same questions and produces the same document.
Print Paperbackpersonalize
A real book and a pen. Write in the margins. The most permanent version of you on a page.
$22.99
eBook + journal
The full guide on any screen, with a companion journal to write your answers by hand.
Not available
Audiobook
We read every question and every scenario aloud. For the commute, the walk, the dishes.
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Hardcoverpersonalize
The keepsake edition — sewn, ribboned, made to sit on a shelf and be returned to.
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Digital Fill + membership+membership
Answer on screen. Your responses save as you go and assemble into your finished document.
$12.99
Hands-Free Interactive + membership+membership
Listen to each question and speak your answer. We capture it. You never touch a keyboard.
Not available
Everything packages
The Paperback Everything Package
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The Hardcover Everything Package
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The Premium Hardcover Everything Package
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Choose your pace.
The Essential path takes you to your finished document by the questions that matter most. The Full-depth path walks every question, every scenario, every angle. Both produce the same signed document — one just goes deeper on the way there.
Essential path
Shorter sessions. The questions that go directly to the document.
Full depth
Every question. Every scenario, every angle.
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