Journal
After the Diagnosis: 90-Day Navigation Tracker
Appointments, Questions, Decisions, and the Days Between
Track the appointments. Also write down what you are feeling. Both of those matter.
For the person in the first 90 days after a significant medical diagnosis who needs a daily recording tool for appointments, questions, decisions, and the emotional reality running alongside the practical one.
The Name It First Experience
The 90 days after a significant diagnosis are dense: appointments, second opinions, test results, decisions that need making before you have fully processed what happened. This journal is the daily record. Track appointments and decisions in one column. Write what is happening in another. At the end of 90 days you have a complete account of the period — practical and emotional — that no medical record captures. Your 90-Day Navigation Tracker is yours when you finish. The output is not a patient file. It is a record only you could write.
You can opt into 30-, 60-, and 90-day check-ins from your account. We recommend you do — the point is to see what changed.
Sample questions
- What's the emotional reality running underneath all the appointments that hasn't had space yet?
- What do you want this 90-day record to hold that your medical file won't?
- What do you want the next 90 days to build — in your understanding, your adaptation, your quality of life?
- Where are you right now — what has the time since the diagnosis looked like, and what has been hardest to navigate?
Research basis
Grounded in health psychology (Taylor cognitive adaptation to illness research) / patient narrative research / diagnosis adjustment frameworks (Moss-Morris) / and structured journaling for health transitions.
Choose your format.
Every format asks the same questions and produces the same document.
Print Paperbackpersonalize
A real book and a pen. Write in the margins. The most permanent version of you on a page.
$16.99
eBook + journal
The full guide on any screen, with a companion journal to write your answers by hand.
Not available
Audiobook
We read every question and every scenario aloud. For the commute, the walk, the dishes.
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Hardcoverpersonalize
The keepsake edition — sewn, ribboned, made to sit on a shelf and be returned to.
Not available
Digital Fill + membership+membership
Answer on screen. Your responses save as you go and assemble into your finished document.
$7.99
Hands-Free Interactive + membership+membership
Listen to each question and speak your answer. We capture it. You never touch a keyboard.
Not available
Everything packages
The Paperback Everything Package
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The Hardcover Everything Package
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The Premium Hardcover Everything Package
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Choose your pace.
The Essential path takes you to your finished document by the questions that matter most. The Full-depth path walks every question, every scenario, every angle. Both produce the same signed document — one just goes deeper on the way there.
Essential path
Shorter sessions. The questions that go directly to the document.
Full depth
Every question. Every scenario, every angle.
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