Workbook
After the Diagnosis
Your Life Just Changed in One Sentence. This Is the Next 90 Days.
The diagnosis was one sentence. What comes next is yours to navigate.
For the person who received a serious medical diagnosis and needs structure for the period immediately after — when the appointment is over and the life reorganization has not yet begun.
The Name It First Experience
The appointment where you received the diagnosis lasted maybe 20 minutes. What it changed may last a lifetime. In the 90 days that follow, you are navigating information, decisions, fear, medical appointments, the reactions of people around you, and the shift in how you understand your own future. Most people do this without structure. This workbook provides it. You will document the diagnosis in your own words. You will track appointments, questions, and decisions. You will write the emotional reality alongside the practical one. The output is not a treatment plan. It is The After the Diagnosis Agreement.
You can opt into 30-, 60-, and 90-day check-ins from your account. We recommend you do — the point is to see what changed.
Sample questions
- What is still unchanged about your life that the diagnosis has not touched?
- What does the next 90 days actually need to look like for you?
- What do you want to decide about who you are inside this, before the illness decides for you?
Research basis
Grounded in Post-Traumatic Growth research (Tedeschi & Calhoun) on meaning-making after health crisis / Illness trajectory research (Strauss & Corbin) on the social and identity dimensions of diagnosis / and patient education research on information retention and decision-making quality in the early post-diagnosis period.
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Every format asks the same questions and produces the same document.
Print Paperbackpersonalize
A real book and a pen. Write in the margins. The most permanent version of you on a page.
$22.99
eBook + journal
The full guide on any screen, with a companion journal to write your answers by hand.
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Audiobook
We read every question and every scenario aloud. For the commute, the walk, the dishes.
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Hardcoverpersonalize
The keepsake edition — sewn, ribboned, made to sit on a shelf and be returned to.
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Digital Fill + membership+membership
Answer on screen. Your responses save as you go and assemble into your finished document.
$12.99
Hands-Free Interactive + membership+membership
Listen to each question and speak your answer. We capture it. You never touch a keyboard.
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The Essential path takes you to your finished document by the questions that matter most. The Full-depth path walks every question, every scenario, every angle. Both produce the same signed document — one just goes deeper on the way there.
Essential path
Shorter sessions. The questions that go directly to the document.
Full depth
Every question. Every scenario, every angle.
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