NAME IT FIRST

Workbook

After Rehab

30 Days Changed Everything. 31 Days Changed Nothing Yet.

You did 30 days. Day 31 is where the work starts.

This is for:

For people who have completed residential or intensive outpatient addiction treatment and who are working through the particular gap between the structure of treatment and the beginning of an unstructured sober life.

You'll produce:your Your Day 31 Plan

The Name It First Experience

Thirty days gave you structure. Day 31 gives you a blank page. Your Day 31 Plan is built across five chapters: you name what treatment gave you, map the patterns already forming in early post-rehab life, declare your own reasons for sobriety, design your support structure and trigger plan, and sign. The output is not a recovery slogan. It is a signed plan for the life you are trying to build.

You can opt into 30-, 60-, and 90-day check-ins from your account. We recommend you do — the point is to see what changed.

Sample questions

  1. What did treatment give you that Day 31 took away?
  2. What's the hardest hour of the day now — and what are you doing with it?
  3. Who is your support now, and is it enough?

Research basis

Marlatt and Gordon on the high-risk post-discharge period / Felitti and Anda on addiction as frequently adaptive / Tedeschi and Calhoun on meaning-making in recovery / Seligman on PERMA and resilience research.

Choose your format.

Every format asks the same questions and produces the same document.

Print Paperbackpersonalize

A real book and a pen. Write in the margins. The most permanent version of you on a page.

$22.99

eBook + journal

The full guide on any screen, with a companion journal to write your answers by hand.

Not available

Audiobook

We read every question and every scenario aloud. For the commute, the walk, the dishes.

Not available

Hardcoverpersonalize

The keepsake edition — sewn, ribboned, made to sit on a shelf and be returned to.

Not available

Digital Fill + membership+membership

Answer on screen. Your responses save as you go and assemble into your finished document.

$12.99

Hands-Free Interactive + membership+membership

Listen to each question and speak your answer. We capture it. You never touch a keyboard.

Not available

Everything packages

The Paperback Everything Package

[personalize]

Not available

The Hardcover Everything Package

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Not available

The Premium Hardcover Everything Package

[personalize]

Not available

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Choose your pace.

The Essential path takes you to your finished document by the questions that matter most. The Full-depth path walks every question, every scenario, every angle. Both produce the same signed document — one just goes deeper on the way there.

Essential path

Shorter sessions. The questions that go directly to the document.

Full depth

Every question. Every scenario, every angle.

Paper doesn’t change its mind.

Thoughts change. Documents don’t. The answers you write are there when you return — unchanged by memory or mood.

You won’t just feel clearer — you’ll have written proof of what you decided.

Writing is the mechanism by which internal clarity becomes external evidence. Evidence you can return to, share, and hold someone — including yourself — accountable to.

Every question is answerable by everyone.

Every question in every title is answerable by the person for whom the assumed experience is true and by the person for whom it is not. No reader is excluded by how a question is built.

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