Workbook
After Loss
A 12-Week Grief Guide for Death — Parent, Partner, Child, Sibling, Friend
Grief does not follow a schedule. But it does leave a shape you can name.
For the person carrying grief from a death that arrived and stayed past the point where anyone asks about it — who needs a structure for the weeks, not a theory about stages.
The Name It First Experience
Twelve weeks after a death, most people have stopped receiving casseroles and started receiving expectations. The grief is not twelve weeks old. This workbook is a structured record of what loss is doing in your body, your relationships, and your sense of who you are without this person. You will name what the loss took and build Your After Loss Charter — a documented account of what you carry forward, in your own words.
You can opt into 30-, 60-, and 90-day check-ins from your account. We recommend you do — the point is to see what changed.
Sample questions
- What did this loss actually take — not in the expected categories, but the specific things about your daily life, your sense of yourself, or your sense of the world that are different now?
- What part of your grief has no language for it yet — the thing you are carrying that you have not been able to put into words?
- What would The Grief Record hold — honestly and without the shape other people want it to have — about what this loss has been, what it is taking, and what is still true about your life?
Research basis
Worden on Tasks of Mourning framework for active grief work / Klass, Silverman, and Nickman on Continuing Bonds theory / Stroebe and Schut on Dual Process Model of bereavement oscillation / White and Epston on Narrative Therapy applied to grief as identity re-authoring
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Every format asks the same questions and produces the same document.
Print Paperbackpersonalize
A real book and a pen. Write in the margins. The most permanent version of you on a page.
$22.99
eBook + journal
The full guide on any screen, with a companion journal to write your answers by hand.
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Audiobook
We read every question and every scenario aloud. For the commute, the walk, the dishes.
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Hardcoverpersonalize
The keepsake edition — sewn, ribboned, made to sit on a shelf and be returned to.
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Digital Fill + membership+membership
Answer on screen. Your responses save as you go and assemble into your finished document.
$12.99
Hands-Free Interactive + membership+membership
Listen to each question and speak your answer. We capture it. You never touch a keyboard.
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Everything packages
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The Hardcover Everything Package
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Choose your pace.
The Essential path takes you to your finished document by the questions that matter most. The Full-depth path walks every question, every scenario, every angle. Both produce the same signed document — one just goes deeper on the way there.
Essential path
Shorter sessions. The questions that go directly to the document.
Full depth
Every question. Every scenario, every angle.
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