Companion
A Day In: What Your Sober Partner Still Fights Every Day
A mini-guide for the partner of someone in recovery.
Sobriety is not a destination. It is a daily practice — and this is what it costs your partner.
For the partner of someone in recovery who wants to understand what sobriety costs daily — not the version witnessed from outside, but the actual daily work.
The Name It First Experience
Recovery is ongoing, invisible, and rarely explained to the people closest to the person doing it. Partners often know sobriety is important without understanding what maintaining it requires: the vigilance, the moments harder than they look, the ongoing work with a history that does not disappear because the behavior changed. The output is not a clinical overview. It is the Understanding Guide.
You can opt into 30-, 60-, and 90-day check-ins from your account. We recommend you do — the point is to see what changed.
Sample questions
- What does a hard day in sobriety feel like — and do the people around you know?
- What has sobriety cost you that people don't see — and what keeps you going anyway?
- What do you need from the person you're building this with on the hard days — and have you told them?
- What does your sobriety make possible in your relationship that you don't want to lose?
Research basis
Gottman (relationship maintenance) / Bowlby (attachment and recovery) / McCrady (behavioral couples therapy for addiction) / Rotunda (partner experience of addiction recovery) / Brown (vulnerability and connection)
Choose your format.
Every format asks the same questions and produces the same document.
Print Paperbackpersonalize
A real book and a pen. Write in the margins. The most permanent version of you on a page.
$9.99
eBook + journal
The full guide on any screen, with a companion journal to write your answers by hand.
Not available
Audiobook
We read every question and every scenario aloud. For the commute, the walk, the dishes.
Not available
Hardcoverpersonalize
The keepsake edition — sewn, ribboned, made to sit on a shelf and be returned to.
Not available
Digital Fill + membership+membership
Answer on screen. Your responses save as you go and assemble into your finished document.
$4.99
Hands-Free Interactive + membership+membership
Listen to each question and speak your answer. We capture it. You never touch a keyboard.
Not available
Everything packages
The Paperback Everything Package
[personalize]
Not available
The Hardcover Everything Package
[personalize]
Not available
The Premium Hardcover Everything Package
[personalize]
Not available
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Choose your pace.
The Essential path takes you to your finished document by the questions that matter most. The Full-depth path walks every question, every scenario, every angle. Both produce the same signed document — one just goes deeper on the way there.
Essential path
Shorter sessions. The questions that go directly to the document.
Full depth
Every question. Every scenario, every angle.
Partner Pair
Built for two. You each work your own copy, on your own time — then you bring them together and compare, one answer at a time.
The comparison is the conversation.
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