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A Day In: What Your Black Colleague Navigates That You Don't See
A mini-guide for white colleagues who want to understand.
A day in your Black colleague's working life is not the same as yours.
For the white colleague who wants to understand what their Black coworkers navigate at work — and who is ready to move past good intentions into something specific and useful.
The Name It First Experience
You share the same office, the same meetings, the same job title. But you do not share the same day. Your Black colleague navigates things you do not see — the cost of being first, of being representative, of deciding each morning how much of themselves to bring into the room. This guide names those things. Not to produce guilt. To produce understanding — the specific kind that changes what you do next. You produce Your Understanding Record — a named account of what your colleague navigates that you have not been seeing. The output is not an allyship checklist. It is the foundation for showing up differently.
You can opt into 30-, 60-, and 90-day check-ins from your account. We recommend you do — the point is to see what changed.
Sample questions
- What does your Black colleague navigate at work that you don't — and are you ready to know?
- What would you do differently if you truly understood what they carry in spaces you both occupy?
- What does being a genuinely supportive colleague actually require of you — beyond good intentions?
Research basis
Sue microaggression framework / workplace racial navigation research / identity tax studies / Cross nigrescence model applied to professional settings
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The full guide on any screen, with a companion journal to write your answers by hand.
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Answer on screen. Your responses save as you go and assemble into your finished document.
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Listen to each question and speak your answer. We capture it. You never touch a keyboard.
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